Natural Nootropics - A new kind of supplement?

These days more and more people are looking for a cheat code to improve their daily effectiveness. Syntetic drugs do work, but most of them come with sideffects. This is where natural nootropics come handy. In this article we will briefly go over what are natural nootropics, how can they help you and what are the most known and well-researched nootropics.

What are nootropics and are they safe to use?

Nootropics are type of supplements, usually come from nature (but can be syntesized), that in some way improve your brain or cognitive function. Some improve memory, some focus, others - energy levels. Nootropics can be both natural as well as syntetic. Since we are looking for ways to improve your life naturally, we are going to focus on natural nootropics.

What are the top natural nootropics?

Here is a list of 9 most effective natural nootropics according to scientific research and their benefits:

1. Lion's Mane mushroom - used for improving your memory, focus and cognitive abilities

In the past years this mushroom has exploded and has become one of the top subjects in nootropic forums. Lion's Mane contains herinacenes and erinacenes whic stimulate nerve growth factor, and a lot of beta-glucans whos main function is improving blood flow to your brain. 

2. Rhodiola Rosea - used for stress resistance and lowering fatigue

A well known adaptogen that improves resistance to stress and helps to maintain energy during the day.

3. Bacopa Monnieri - supplement well known for improving memory

Traditionally this supplement is used in Ayurveda and is sed for impoving improve learning ability and focus.

4. Ginkgo Biloba - main benefit is improved blood circulation to the brain

Gingko Biloba's main benefit is that it promotes blood flow to the brain and slows cognitive decline in elderly people.

5. L-Theanine (green tea) - main effect - calmness and in some people improves focus

Reduces anxiety and improves concentration, especially in combination with caffeine.

6. Caffeine - a well known stimulant used improving energy levels

As we all know caffeine increases attention and alertness, but is best used in moderation to avoid energy dips.

7. Panax Ginseng - for mental sharpness and stamina

Improves blood flow to the brain, thus improving brain function and helps fight mental fatigue.

8. Creatine - for energy supply to the brain as well as for recovery in sport

Helps with concentration, endurance, recovery and reduces mental fatigue, especially in people with high mental workloads. The latest research on creatine has put this nootropic in the list of the top most beneficial. 

9. Omega-3 fatty acids - a well known supplement whos main benefit is improving brain health and overall mood

DHA and EPA fatty acids are known for promoting neural function and protect against neurodegenerative diseases.

Key Benefits of Natural Nootropics

So in short, the key benefits of using natural nootropics are:

• Improved Focus and Productivity
• Better Memory and Information Processing
• Less Stress and Anxiety
• Improved Brain Health

Here is a short list of Frequently Asked Questions (FAQ)

Are nootropics safe?

Yes, most of the time when taken at recommended doses. Natural nootropics are safer than synthetic ones due to them being not as concentrated. Them being natural helps as well.

How long does it take to feel effects of nootropics ?

It really depends on the nootropic - some provide immediate results - the good old coffee (caffeine), another example which is used for energy boost is Rhodiola Rosea. While most of them take take several weeks of consistend use to feel their benefits (example -Bacopa Monnieri or Lion’s Mane).

What is the best nootropic for students and professionals? And which for more active individuals?

L-Theanine and coffee in combination are a great choice for improved energy and focus, while Lion’s Mane has become recently popular and improves memore and focus. If you are looking to improve your energy levels, then Cordyceps together with Ginseng is the way to go. 

In conclusion - Do nootropics really work?

In short - yes they do. Natural nootropics can be a great help to improve your daily life. Whether you are looking to improve your focus or find a way to improve energy levels, the long list of natural supplements in the nootropic bracket is getting larger every year. You just have to experiment yourself which ones work for you to find the most effective combination.